As the world turns, so do hoopers, as this new fitness phenomena is circling the globe!  People of all ages are whirling their way into more radiant health.  After spending over a decade working as a personal trainer and yoga teacher,  I did not expect to experience such a wide range of benefits.  But in two short weeks of daily practice with my dance hoop, I could feel my:

Did you know that "science" has finally confirmed that hoopdance is great for your heart and waistline?  The American Council of Exercise, just released a new study in December of 2010*, revealing that:

The Bottom Line:
Hooping is an Excellent Form of Exercise!

*Based on the use of hoops weighing 1 to 4 pounds.

“Hooping compares pretty favorably with most other group classes, in terms of heart rate and calorie burn,” says Porcari.  In fact, exercisers can expect similar results from hooping as they’d get from boot-camp classes, step aerobics and cardio kickboxing—all of which meet fitness industry criteria for improving cardiovascular fitness (Table 1).  Also, by burning approx. 210 calories per 30 minute session, hoop dancing falls within accepted guidelines for exercise that can contribute to weight management.”

Hooping is an Excellent Form of Exercise!

When I stopped thinking and started HOOPING!

It feels wondrous!

I am convinced it makes a super playmate and terrific workout partner!

Why hoopdance?

*Mid-section tightening up!

*Metabolic rate heightening up!

*Mood brightening up!

*Reaction time and coordination improving!

*Social life moving!

*Tension and stress dissolving!

*Posture evolving!

*Body grooving!

*Heart approving!

 Classesshapeimage_3_link_0shapeimage_3_link_1
*Mid-section tightening up!
*Metabolic rate heightening up!
*Mood brightening up!
*Reaction time and coordination improving!
*Social life moving!
*Tension and stress dissolving!
*Posture evolving!
*Body grooving!
*Heart approving!

When I stopped thinking and started HOOPING! 
It feels wondrous! 
I am convinced it makes a super playmate and workout partner!Hoopdance-classes.htmlshapeimage_4_link_0

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